Points d'ancrage
Michele Fattal • 20 janvier 2022
La voix
La neige au loin couvre la terre nue ;
Les bois déserts étendent vers la nue
Leurs grands rameaux qui, noirs et séparés,
D’aucune feuille encor ne sont parés ;
La sève dort et le bourgeon sans force
Est pour longtemps engourdi sous l’écorce ;
L’ouragan souffle en proclamant l’hiver
Qui vient glacer l’horizon découvert.
Mais j’ai frémi sous d’invisibles flammes
Voix du printemps qui remuez les âmes,
Quand tout est froid et mort autour de nous,
Voix du printemps, ô voix, d’où venez-vous ?…
Ondine Valmore
C’est le plein hiver et les arbres sont nus. Ils se tiennent droits. Ils accueillent l’adversité avec humilité. Leurs racines sont profondément ancrées dans la terre.
Comme ces arbres, vous êtes ancré, enraciné, relié à la terre et à tout ce qui vous entoure.
Vous vous sentez fort, à votre place, en sécurité, plein d’énergie, positif, totalement présent à ce qui est.
Il arrive, parfois, selon l’expérience, que cette sensation vous lâche. Comme un coup de vent qui vient vous faire vaciller.
Vous perdez l’équilibre. Vous ressentez de la fatigue, les pensées tournent en boucle dans votre esprit, vous dormez mal, mangez mal, travaillez mal. Prendre une décision devient difficile. Vous êtes à cran et votre énergie diminue.
C’est le moment de vous arrêter. D’observer ce qu’il se passe. De le partager avec un tiers, ami, collègue, membre de la famille ou professionnel de l’accompagnement.
Ce dernier, vous aidera à trouver ou retrouver ces repères, ou plus exactement ces points d’ancrage et à les activer.
A chacun les siens. Vous avez les vôtres et ils sont précieux.
Et si vous alliez à la recherche de nouveaux outils, que se passerait-il alors ? Qu’il soit support ou moyen d’expression, l’art représente une ressource puissante pour faire face à une situation compliquée. Par la danse, la musique, le dessin ou l’écriture par exemple, vous retrouverez votre énergie perdue.
Vous reviendrez en douceur vers le réel, le concret, ici et maintenant.
C’est une nouvelle promenade inhabituelle que je vous propose entre
Art & Coaching:
"Vos points d'ancrage"
Rejoignez-moi
Lundi 7 février 2022 entre 18h et 20 heures (heure de Paris)
Inscriptions par mail : coaching@michelefattal.com
Nombre de places limitées
Un lien zoom sera envoyé à tous les participants la veille de l’événement
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